Omega-3 Fatty Acids – A Nutritional Neccessity
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are considered essential fatty acids. They are essential to human health, but cannot be manufactured by the body and consequently, Omega-3 fatty acids must be obtained from the food we ingest. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine ...…
